tips

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Someone Hit The $590 Million Powerball Jackpot; Learn How To Win The Next Jackpot

The winner of the highest Powerball jackpot in history–  $590.5 million– lives in… Florida. After the win, Powerball’s grand prize was reset at an estimated $40 million. If you’re upset about not winning Powerball, maybe […]

98.7 AMP Radio–05/20/2013

McDonalds Begins Selling Fitness Videos

9 Ways To Make At Home Workouts Work!

Find a workout that fits your life  There are so many different workouts but you need to find one that is perfect for you! One that is not too hard but also is not too […]

98.7 AMP Radio–05/09/2013

fat

7 Tips To Lose Belly Fat For The Summer

So summer is just around the corner, I know im trying to look good in my speedo and you want to look good out on the lake or by a pool! Foxnews.com put out 7 tips to […]

98.7 AMP Radio–04/19/2013

Heatherette Fall 2006 - Backstage

What Is The Best Way To Avoid Creepy Guys At The Gym…

Okay so my intern has been complaining all day about guys hitting on her at the gym and how some guy tried to get her number today while she was working out! I would assume […]

98.7 AMP Radio–02/27/2013

US-RETAIL SALES-HOLIDAY

8 Black Friday Mistakes You Can’t Afford To Make

So on Friday everyone will be hitting up stores in search of the best deals around, some even going out on Thanksgiving night. Take these tips from retail experts on the biggest mistakes shoppers make […]

11/21/2012

Thanksgiving Turkeys And Supplies Distributed To Needy Miami-Dade Residents

How To Cook A Perfect Turkey

Thanksgiving is already next week! If you plan on having your family and friends over for the food-filled holiday, you’re going to want a perfect turkey. It’s not that hard to make a great tasting […]

11/15/2012

Life On Kandahar Air Base

10 Tips For A Healthy Weekend

1. Your have more free time so take a little longer work out! You have more time so use this to extend your work out without being rushed! 2. Eat like you do during the week! […]

09/28/2012

mikey sensu

Tips For Drinking This Weekend

Since it is Friday night and I know you are getting ready for your weekend I figured I would give some tips for safe drinking this weekend! Let me know what you think! Tip 1. […]

09/07/2012

couple

10 Ways To Get Over A Breakup

Feel like my friends are always hitting me up and trying to talk about their ex or complain about a break up…well here are ten ways to get over someone! 1) Strip Your Sheets. Get […]

08/29/2012

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