UC Santa Barbara did a little research that can really explain why I drink so much! They conducted research that showed a substance, found in beer could help with the prevention of muscle tissue from […]
Yes eating out is a good time but the extra calories your consume hmmm not so awesome! I have come across a study that shows an easy was to eat less without having to use your […]
Miley Cyrus showed off her figure when she posted a pic of herself wearing her fiance Liam Hemsworth’s pants. Many people are saying that Miley is looking way too skinny! Her trainer, Mari Windsor is […]
I am very upfront that I hate working out. Not just dislike, but hate it! With that said, it’s something we all need to do to keep in shape and enjoy a long and healthy life. It’s not that I don’t see a need for it, I just get super bored during it. A few apps I feel into made the whole routine a lot more interesting!
UNBELIEVABLE….Getting too much sleep might be holding you back at work….HUH???
I hit the gym all the time….you know 3-4 times a week…let me stop….
YES!!! What is the “Double Down”?