Health

5 Foods You May Have Thought Were Healthy, But Aren’t

Trail Mix!!! NOOOOOOoOooOO!

98.7 AMP Radio–01/29/2014

Actress Jennifer Love Hewitt arrives at

Jennifer Love Hewitt Loves Her Curves!

Everyone is trying to cut those last few pounds for the summer besides one person! Jennifer Love Hewitt who is on the cover of their June issue of Women’s Running magazine stated that she is not […]

98.7 AMP Radio–05/29/2013

Organic Chicken Farms Cited For Overcrowding

15 Best Pre-Bikini Diet Foods

I am already doing it myself! Trying to eat healthy and workout so I can back in shape for when it is time to get on the boat! I cam across this list on Cosmopolitan.com […]

98.7 AMP Radio–05/14/2013

An employee prepares a hamburger at a US

How To Eat Healthy At Fast Food Restaurants

Here is a break down each place and what you should order. Obviously getting fast food is not a good first choice for a meal, but depending on your lifestyle, it’s inevitable!

98.7 AMP Radio–04/24/2013

Kelly Brook Unveils New Reebok Billboard

5 Ways To Perk Up Your Breast

Summer is not coming soon enough huh!? But when it is here I know we all want to look good in our bathing suits! I came across a list of 5 exercises on Cosmopolitan.com that […]

98.7 AMP Radio–04/23/2013

fat

7 Tips To Lose Belly Fat For The Summer

So summer is just around the corner, I know im trying to look good in my speedo and you want to look good out on the lake or by a pool! Foxnews.com put out 7 tips to […]

98.7 AMP Radio–04/19/2013

(Chris Graythen/Getty Images)

How Beyonce Lost The Baby Weight After Blue Ivy

Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]

03/14/2013

The "Pay It Forward" Challenge Benefiting The Challenged Athletes Foundation

5 Benefits Of Exercise

I love to work and try to do it on a regular basis however sometimes, like everyone else, I just get too busy or look past it.  Dr. Eudene Harry, author of “Live Younger in 8 […]

11/13/2012

Life On Kandahar Air Base

10 Tips For A Healthy Weekend

1. Your have more free time so take a little longer work out! You have more time so use this to extend your work out without being rushed! 2. Eat like you do during the week! […]

09/28/2012

"Fubar II" Premiere - 2010 Toronto International Film Festival

Drinking Beer Can Help Your Muscle Tissue!?

UC Santa Barbara did a little research that can really explain why I drink so much! They conducted research that showed a substance, found in beer could help with the prevention of muscle tissue from […]

09/26/2012

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