Trail Mix!!! NOOOOOOoOooOO!
Everyone is trying to cut those last few pounds for the summer besides one person! Jennifer Love Hewitt who is on the cover of their June issue of Women’s Running magazine stated that she is not […]
I am already doing it myself! Trying to eat healthy and workout so I can back in shape for when it is time to get on the boat! I cam across this list on Cosmopolitan.com […]
Here is a break down each place and what you should order. Obviously getting fast food is not a good first choice for a meal, but depending on your lifestyle, it’s inevitable!
Summer is not coming soon enough huh!? But when it is here I know we all want to look good in our bathing suits! I came across a list of 5 exercises on Cosmopolitan.com that […]
So summer is just around the corner, I know im trying to look good in my speedo and you want to look good out on the lake or by a pool! Foxnews.com put out 7 tips to […]
Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]
I love to work and try to do it on a regular basis however sometimes, like everyone else, I just get too busy or look past it. Dr. Eudene Harry, author of “Live Younger in 8 […]
1. Your have more free time so take a little longer work out! You have more time so use this to extend your work out without being rushed! 2. Eat like you do during the week! […]
UC Santa Barbara did a little research that can really explain why I drink so much! They conducted research that showed a substance, found in beer could help with the prevention of muscle tissue from […]