7 Natural Energy Boosters
Literally the hardest thing for me to do each day is just get out of bed! On top of that I feel like I am always tired and drinking energy drink after energy drink. I came across this list of natural energy boosters on Cosmopolistan.com and figured I would share it with you!
Kick off your say with some room temperature water, if it is too cold your body actually has to do work to heat it up. On top of that stay hydrated throughout the entire day! having too many starchy carbs and sodas in your body can actually make you tired
2) Move It
Agarwal says that 25 to 45 minutes of cardiovascular exercise five to seven times a week will help you fall asleep faster and go into a deeper sleep so you’re more rested during the day. Plus, you’ll enjoy that natural energy high after your workout.
3) Just Breathe
Take five deep breaths while picturing happy images, and you can actually up your serotonin (“happy hormone”) levels. Note: Deep breathing comes from the belly rather than the diaphragm. Make sure you’re doing it correctly by putting your finger on your bellybutton and feeling yourself getting a Buddha belly as you breathe in.
4) Good Morning
Can’t seem to get out of bed? Try three downward dog and plank positions for three to five breaths each first thing in the AM. It’s a nice way to rev your internal engine and your core, making it easier to harness that power center throughout the day.
For the rest of the list CLICK HERE