5 Ways To Perk Up Your Breast

Summer is not coming soon enough huh!? But when it is here I know we all want to look good in our bathing suits! I came across a list of 5 exercises on Cosmopolitan.com that can help “Perk up your breast” at first I found it funny but then I realized maybe it is something I should share with you!!

1. Pectoral Flys  – Grasping two dumbbells, lie on your   back on the floor  or bench. Bring your arms straight to your sides. Lift dumbbells    above your chest, internally rotating shoulders, with elbows pointing out  to   sides. Lower dumbbells to your sides until you feel chest muscles  are stretched   with elbows in a slightly bent position and  repeat.

2. Chest  Press – Lie with your back to the floor or   bench, clutch  dumbbells and position your hands to the sides of your chest with    bent arms. Press dumbbells up with elbows to side until your arms are  extended   over your chest. Lower weights to sides of upper chest and  repeat.

3.  Push-Ups – Lie facing the floor with your hands   slightly  wider than your shoulders. Keeping your core tight and your body  straight,   raise your body slightly off the floor by extending your  arms. Lower your body   to the floor by bending arms and  repeat.

For the entire list CLICK HERE


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