A Snack To Help With Weight Loss

85740146 A Snack To Help With Weight Loss

Like nuts??? Well, these nuts are coming out of the closet….and if you didn’t know, they can help you with fitting into that bathing suit you bought for your vacation coming up.

Two new studies published in the journal Appetite found that this snack can help curb calorie consumption and lead to weight loss.  Pistachios are low in calorie but provide lots of protein and fiber….so they make for a great weight management snack.   Oh and this doesn’t mean you can eat all the pistachio ice cream you want!

Read more: Best Snack Foods for Weight Loss – Pistachios in Shell Help Control Calorie Intake – Cosmopolitan

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